Lots of KB swings. Start planning how you want to break them up. Keep in mind you have to make time to transition back to front squats at the top of every minute. Be smart about your sets 🙂 lets get it!!
1. Back Squat
6-8 Back Squats (Climbing. Try and build to a max by the last set)
3 Power Cleans (Climbing. Try and build to a max by the last set)
Rest 90sec. After Each Set. Repeat For Total 4 Sets.
150 American KB Swings 53/35lb.*EMOM complete 4 Front Squats 135/95lb.
*Start with 4 Front Squats