/var/www/html/wp-content/themes/Divi/single.php Get your legs ready | CrossFit of Fremont

Lots of KB swings.   Start planning how you want to break them up.  Keep in mind you have to make time to transition back to front squats at the top of every minute.  Be smart about your sets 🙂 lets get it!!

Friday November 13th
1. Back Squat

6-8 Back Squats (Climbing. Try and build to a max by the last set)

Superset with;

3 Power Cleans (Climbing. Try and build to a max by the last set)

Rest 90sec. After Each Set. Repeat For Total 4 Sets.

1. Metcon
For Time: (CAP: 15min.)
150 American KB Swings 53/35lb.*EMOM complete 4 Front Squats 135/95lb.
*Start with 4 Front Squats

RX+ 185/135lbs.
or
70/53lb. KB
or
Both 🙂