/var/www/html/wp-content/themes/Divi/single.php Turkey Tuesday | CrossFit of Fremont

Tuesday November 24th 
1. Weightlifting
18min. Window….
5 Heavy Push Jerks
Superset with;
5 Weighted Chin-UpsRest 90sec. Repeat For 4 Total “Working” Sets

**If you can not do a weighted chin-up, complete 6-8 Barbell Rows with a SUPINATED grip.

2.Metcon
3min. AMRAP:
300m Row
Max American KB Swings in remaining time…Rest 1min. Repeat For 4 Total Rounds.

RX is 53/35
RX+ 70/53

You NEED to row hard to make this one work today! Don’t go all out, but get pretty close. 85-90% effort on each row.