/var/www/html/wp-content/themes/Divi/single.php New Year’s Eve | CrossFit of Fremont


We hope everyone has a happy and safe New Year! As tough as 2020 was, let’s not forget about our health, High Intensity exercise and nutrition are key to maintaining a strong immune system. Let’s gooooo!!!

Those of you signed up for ‘Lean Into It’, should receive an invite to the group tomorrow. If you’re waiting for a kit, I’ll contact you about delivery. If you’re still interested in signing up and haven’t yet, Here’s the link:

https://leanintoitwithshelly.com/cfofmember/

Friday January 1st

2 Rounds For Time:
400m Farmer Carry with (2) 45/30lb DBs
100 Double Unders
400m Overhead Farmer Carry with (1) 45/30lb DB (200m on each arm)
100 Double Unders