/var/www/html/wp-content/themes/Divi/single.php More Assault Bike | CrossFit of Fremont
okay, so it was sorta cardio Wednesday 😂. I was exhausted on both parts of today’s workout.  On to tomorrow!

Thursday October 7th 
Weightlifting
Power Clean

Every 2min. x 10 Rounds:

10/7 Cal Assault Bike
3 Power Cleans (Climbing)

*Your goal is to eventually hit a 3 Rep Max here today

Metcon
For Time:
100 Front Squats 135/95lbs.
*At the top every minute: 7 Toes-To-Bar
*Start with Toes-To-Bar

Time CAP: 15min.

Just to be clear, it goes like this….

Clock starts…

You do 7 TTB and then as many front squats as possible. Then at the 1min. mark, you complete 7 more TTB and as many front squats again until the 2min. mark. You repeat 7 TTB again… And continue this until you finish!