Thursday October 7th
Every 2min. x 10 Rounds:
10/7 Cal Assault Bike
3 Power Cleans (Climbing)
*Your goal is to eventually hit a 3 Rep Max here today
100 Front Squats 135/95lbs.
*At the top every minute: 7 Toes-To-Bar
*Start with Toes-To-Bar
Time CAP: 15min.
Just to be clear, it goes like this….
You do 7 TTB and then as many front squats as possible. Then at the 1min. mark, you complete 7 more TTB and as many front squats again until the 2min. mark. You repeat 7 TTB again… And continue this until you finish!