/var/www/html/wp-content/themes/Divi/single.php 5-10-5-10 x 3 | CrossFit of Fremont

Monday January 11th 
Weightlifting

Back Rack Lunge
18min. Window…
4-5 Sets:
complete 8 reverse lunges on each leg. 16 total reps. Get up to the heaviest set you can.

*In between sets complete  a set of 5 body weight or weighted chin-ups (underhand grip). Scale is band assisted.

Metcon
5min. AMRAP:
5 Pull-Ups
10 Front Squats 95/65
5 Pull-Ups
10 Shoulder To Overhead 95/65

Rest 1min. Repeat 3 times. Start where you left off each time. Score is total rounds.