by Jeff Moran | May 24, 2019 | Box, WOD
Keeping up with our decade-old tradition, we will do an open gym on Monday from 10-12pm doing Murph. All other classes on Monday stand canceled. == Friday May 24th For Time 50 Wall Balls 20/14lbs Run 400m 40 Wall Balls Run 400m 30 Wall Balls Run 400m == Monday May...
by Jeff Moran | May 7, 2019 | Box, Community, WOD
See that tall, dashing, sexy hunk standing in that picture there? Yeah, me neither! But hey – we had a rare Costa sighting this past weekend! Tuesday May 7th 2019 Strength 10 Sets – 3 Deadlifts + 1 Power Clean AHAP Conditioning For Time 20 Burpees 10...
by Jeff Moran | Apr 25, 2019 | Box, Motivation, WOD
…and it goes to – Rupa Thakkar. She is a vegetarian but that wasn’t an excuse she used. She stuck to the meal plan and food list, and was consistent in her workouts. In all, she lost a whopping 10 lbs and 14.25 total inches! Samia Faiza and Anisha...
by Jeff Moran | Apr 24, 2019 | Box, WOD
We are always adding new members to the fam! If you see someone you don’t know, take a moment to say “hello”. …and then take several more to make them part of the family 🙂 ==== Wednesday April 24th Strength Strict Pull Ups Spend 15 Minutes...
by Jeff Moran | Apr 15, 2019 | Bootcamp, Box, WOD
New 6 week bootcamp session starts 4/22. All fitness levels are welcome! Here is a sneak peak of the perks: • 5 Week Transformation Challenges • Spartan Team (train for the 6/2 Monterey Sprint!) • Sunday Funday group hikes & runs 🏃🏻♀️ Contact Coach Bella to get...
by Jeff Moran | Apr 9, 2019 | Box, WOD
Limited supply of our bumper stickers and magnets now available at the gym! Grab yours before it’s gone. ==== Wednesday April 9th Strength Split Jerk 3-3-3-3-3 Conditioning AMRAP 9 Minutes 10 Wall Balls 20/14lbs 5 Pull...
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