Scott dives into another year

Scott dives into another year

Happy birthday to Scott – 6am stalwart and an all-round awesome dude!! May this be another year when you keep Shelly in her place 😉 == Tuesday June 11th Strength Overhand Grip Deadlift 1-1-1-1-1-1-1 Conditioning 8 Rounds 8 Sumo Deadlift High Pulls 75/55lbs 8...

CFoF goes to Bavaria

Alex, who left us a few months ago, recently participated in a half marathon in Fuerth, Bavaria, that went through city’s 1000 year old downtown! Thank you for continuing to rep us, Alex – we miss you and truly appreciate you keeping in touch!! === Monday...
So you don’t have Double Unders

So you don’t have Double Unders

I lived without Double Unders for a good 18 months – scaling every time DUs were programmed in. I kept trying them when I was asked to but I just couldn’t get them. So, if you are someone who has found DUs to be as elusive, I know exactly how you feel....
CFOF goes to Mexico

CFOF goes to Mexico

Here is Yesenia – one of the most consistent members of CFOF and a real badass, reppin’ us in a cave in Mexico (poor her!). Generally found among the awesome 6am crew 😉 == Wednesday May 15th Strength Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Conditioning 27-18-9...
Barbells and Badges Competition

Barbells and Badges Competition

May is the National Physical Fitness and Sports Month. Each year, the Fremont Police Department with a community gym and holds a fundraiser created around fitness for a local charity. The 3rd such annual fitness competition, called “Badges and Barbells”, will be...