And the winner is….

DRUUUUUM ROLLLLLLL……!!!!!!  The winner of our SEXXXIER BY SUMMER contest is…….. ……………………………… ALLY WU!!!!!!!!!!  Congratulations!!!!! Congratulations to everyone who stuck with the contest.  This was a tough one and everyone had such great results. Friday June 18th...

Cardio Thursday!

Thursday June 17th Metcon “Cardio Thursday’s” The goal is to make it to 40 minutes… If you can 😉 Odd minutes: 15/12 Cals on Cardio of choice Even minutes: 1 Round of Cindy Cindy is: 5 Pull-Ups 10 Push-Ups 15 Air Squats Cardio Notes: You may...

Birthday Boy

Check out CrossFit of Fremont’s favorite little man!  Now he’s a young man and tomorrow he turns 12!  Everyone help us wish Jameson a Happy 12th Birthday!  Comment on this post and let’s show him some love. Happy Birthday Jameson!!! Wednesday June 16th  Weightlifting...

June 15th!

15 long months. Tuesday June 15th  Weightlifting Back Rack Lunge (Double Progression Week 7) 4-6 Reps on EACH leg SUPERSET with; 10-12 Heavy DB Russian Twists Rest 2min. Repeat For 3 Total Sets. Metcon Get as far as possible in 18min…. 50 Cal Row 10 Box Step-Ups...

Monday WOD

Monday June 14th Weightlifting Back Squat (Double Progression Week 7) LAST WEEK before our deload week and then will start a NEW cycle the following Week. 6-8 Reps superset with; 12-15 Weighted DB Sit-Ups Rest 2min. Repeat For 3 Total Sets. Metcon 15min. AMRAP: 25...

Friday Fun

Friday June 11th  Strict Press (Double Progression Week 5) 6-8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2min. Repeat For 3 Total Sets. Metcon 30 Rounds: 5 Toes-To-Bar 3 Burpees 1 Thruster 95/65lbs. RX+ is 135/95lbs. Time CAP:...