Wednesday’s workout

Here’s a group shot of some of your trainers, in front of the cabin from this past weekend. We missed those who couldn’t make it! Wednesday July 24th 1. Strength Front squat 10-8-6-4-2 2. WOD AMRAP 8 mins 6 DB power cleans (50/35lbs) 7 DB Front Squats 8 Burpees...

Cleaning more at CrossFit than at your own house

Benchmark WOD!!  Looking forward to seeing everyone in the gym tomorrow. Grace is another ‘measure of fitness’ workout. You will get to spend 12 minutes practicing your clean and jerk technique, and then you will test how well and quickly you can cycle the barbell...

Row row row your boat

Thank you to everyone for being flexible at the end of last week. Jeff took the trainers to Pinecrest Lake for a rest and recharge.  I’ll post some more photos as they come through, but in the meantime, Here’s coach Kaley (a blurry zoomed in pic), treading across the...

Definitely not leg day …

Don’t forget tomorrow’s modified schedule. 6AM is a normal class. Noon is canceled. The evening classes are all combined into one open gym session from 6 to 8 PM.   Thanks for letting the trainers get away for a rest and recharge time at the lake.  Saturday will still...

IMPORTANT schedule updates

Hi all, We have to cancel Friday’s noon session. Sorry for any inconvenience. Here is the updated class schedule for Thursday and Friday (keep reading for an attendance incentive): Thursday 6am & noon: regular class open gym: 6-8pm Friday 6am: regular class noon:...

A little standard Crossfit knowledge…

This second meme  refers to something that often brings up controversy, among CrossFitters. Sometimes a power clean is programmed, sometimes a squat clean is programmed. However if a ‘clean’ is programmed, it is ALWAYS intended to be a full squat, if the movement is...