/var/www/html/wp-content/themes/Divi/single.php A barbell and a chipper | CrossFit of Fremont

Tuesday October 6th

1. In 12 Minutes build to a heavy complex of:
3 Deadlifts + 2 Power Cleans + 1 Front Squat

2. For Time:
500m RoW                                                     40 Pistols
60 Push Ups