/var/www/html/wp-content/themes/Divi/single.php After Pics | CrossFit of Fremont
it’s the final week!!! Get your after photos taken by a trainer by Friday. The SEXXXIER BY SUMMER contest is coming to an end. Let’s see who stuck this out and has the biggest visible difference for $800!!!!!
Metcon
20min. EMOM:
Min. 1) 3 Push Jerks (from the floor & climbing in weight) *only the first
Min. 2) 30 seconds of sit ups
Metcon

3 Rounds Straight through… (9min. Total)

45sec. of Max Burpee Box Jumps (24/20″)
15sec. Transition
45sec. of Max American KB Swings (53/35lb.)
15sec. Transition
45sec. of Max Double Unders
15sec. Transition