/var/www/html/wp-content/themes/Divi/single.php All the legs... | CrossFit of Fremont
I bet you couldn’t WAIT for a leg day!! Let’s get after it
Wednesday January 13th
Weightlifting
20min. Window…

5 Front Squats
Immediately into;
8-10 Barbell Hip Thrusts
Rest 90sec. Repeat For 4-5 Sets

Climbing in weight each set
Metcon
15min. AMRAP:
21 Wall Balls 20/14
15 Cal Row
 9 Deadlifts 225/155

Classic style today.