/var/www/html/wp-content/themes/Divi/single.php Almost through EMOM week | CrossFit of Fremont

Wednesday October 13th

A. From (0-24 mins) : Metcon (3 total sets)

(0-2 min) : 10 Deadlifts @ 50-60% of 1RM

(2-4 min) : 30/20 cal Assault Bike

(4-6 min) : 10 Bench Press @ 50-60% of 1RM

(6-8 min) 100 Double Unders

B. At the 28 min mark…

(28-35 min) 7 min AMRAP

30 American Kettle bell swings (53/35lb)

20 Push Ups

10 Pull Ups