Don’t forget about our group outing. The American River Float on 9/21!! Stay tuned for details. Johnny will post them as soon as he has the plans. Carpools, the river and great company. …and Jeff. Haha. I had to get him back for all of the times he calls everyone an athlete except for me lol.
Thursday September 5th
1. Back Squat
2. AMRAP 7 Mins
Max Ring Dips in the remaining time