/var/www/html/wp-content/themes/Divi/single.php Floating down the American River | CrossFit of Fremont

Don’t forget about our group outing. The American River Float on 9/21!! Stay tuned for details. Johnny will post them as soon as he has the plans. Carpools, the river and great company. …and Jeff. Haha. I had to get him back for all of the times he calls everyone an athlete except for me lol.

Thursday September 5th

1. Back Squat


2. AMRAP 7 Mins

Row 1000/850m

Max Ring Dips in the remaining time