/var/www/html/wp-content/themes/Divi/single.php And the winner is…. | CrossFit of Fremont
DRUUUUUM ROLLLLLLL……!!!!!!  The winner of our SEXXXIER BY SUMMER contest is……..
………………………………
ALLY WU!!!!!!!!!!  Congratulations!!!!!
Congratulations to everyone who stuck with the contest.  This was a tough one and everyone had such great results.

Friday June 18th
Weightlifting
Strict Press (Double Progression Week 7)
LAST WEEK before our deload week and then will start a NEW cycle the following Week.

6-8 Reps
superset with;
10-12 Heavy DB Russian Twists
Rest 2min. Repeat For 3 Total Sets.

Metcon
Get as far as possible in 15min….

10 Alt DB Snatches (50/35lb.)

20 Wall Balls (20/14lbs.)
10 Alt DB Snatches

30 Double Unders
20 Wall Balls (20/14lb.)
10 Alt DB Snatches

40 DB Push Press (50/35lbs)
30 Double Unders
20 Wall Balls
10 Alt DB Snatches

50 Sit-Ups
40 DB Push Press (50/35lbs)
30 Double Unders
20 Wall Balls
10 Alt DB Snatches

*Accumulator style!
*No rest between sections.
*Can you finish in 15min. or less!?