10-12 Heavy DB Russian Twists
Rest 2min. Repeat For 3 Total Sets.
50 Power Cleans 115/75lbs.
50 Back Squats 115/75lbs.
At the top of EVERY minute, complete 4 burpees. Start with burpees.
For the back squats, you have to clean it off the floor and put it on you back.
Time CAP: 18min.
RX+ is 135/95lbs.