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How’s everyone doing?? Getting lean?  How do you feel? Halfway through week 3!  Keep it up. 🙌🏻💪🏻
Thursday April 22nd
Weightlifting
Bench Press
8-10 Flat Barbell Bench Press
Immediately into;
6-8 Weighted Chin-Ups

Rest 2min. Repeat For 3 Total Working Sets.

*If you can not do weighted chin-ups, do a supinated grip bent over row like this:
https://www.youtube.com/watch?v=D2YGzQ5G6J4

Metcon
15min. AMRAP:
4 Front Squats 135/95lbs.
8 Pull-Ups
12 Push-Ups
Keeping the numbers small here so that you can move fast and really get your heart rate up. If you feel like you may get stuck anywhere, change the numbers just slightly. Maybe something like 3/6/9 for example.