Motivation

So let’s do a lot of CrossFit and get strong 🙂 Friday September 25th 1. Front Squat 5-5-5-5 2. AMRAP 12 mins 24 Air Squats 12 KB Swings (53/35) 8 Push UPS

Best wishes, Megan!

Wishing one of our core 6am members farewell!! Megan is headed to be closer to family in North Carolina. It’s been a great ride, Megan! CrossFit of Fremont will miss you. Can’t wait for your first drop in! Thursday September 24th 7 Rounds 14 Bar Facing Burpee’s...

Wednesday

Wednesday September 23rd 1. AMRAP 3 mins X 4 25 Double Unders 8 DB deadlifts (50/35#) 25 Double Unders 4 DB Thrusters (50/35#) Rest 3:00 between AMRAPS 2. extra: In as few sets as possible, walk 200m with an empty bar overhead, in your snatch...

Tuesday GAINZ

Hopefully you all consumed some muscle building protein after today’s workout. Muscular overload is the perfect opportunity to grow your muscles. Tomorrow will be a whole lot of cardio.  Might as well balance the week out, so far. Continuous power snatches, for a...