All the thrusters

Don’t skip thruster day!! You will also get to work on your double unders, but there’s a little twist on the thrusters in the workout tomorrow :). Come to class and see what it is. Thursday December 12th 1.Strength Every 2 Minutes for 12 Minutes 7 Heavy Thrusters from...

Training to failure

Wednesday December 11th  1. Skill Every 2 Minutes for 10 Minutes Handstand Walk 25-50′ 2. Conditioning Every Minute until Failure 12/8 Calorie Bike 10 Minute Cap    

1 Rep Max Test

With only a 15 minute clock, the max may not be a true 1 rep, but let’s *safely* see how much weight you can get overhead tmw. Tuesday December 10th  1. Strength In 15 Minutes, find a 1RM Shoulder to Overhead 2. Conditioning 2 Rounds 50 Air Squats 15 Clean and Jerks...

Nutrition challenge starting soon

Just a heads up, a bunch of us will be doing another 8 week nutrition challenge, beginning 1/6/20. A large group of members just completed one at the beginning of November and had great results!! We will begin another after the holidays. More details to come, but save...

Rope Climb day

Legless rope climbs!  Not all of you will be super excited about it,  but some of you will. Remember we always have modifications for more of the advanced movements, but if you don’t come in to learn some intro to the technique, you may never get a skill you might...