Welcome!!

Meet our new fearless leaders; Joewel and Liz. Most of you know Joewel, as you have seen him around the gym recently.  He and his wife, Liz are very excited to share and continue our culture at CrossFit of Fremont.  If you haven’t yet, please introduce yourselves :)....

Save the date!

Hey all, I’m sure you have seen Jeff’s recent announcement on the upcoming changes for the gym and his family. We are all going to miss them beyond comprehension. We are excited for what is up and coming with Joewel and Liz. Let’s wish them well with a wonderful send...

Flex Friday

Weightlifting Metcon (No Measure) 20-25min. Flex Friday Lifting Window: Pick ANY 3 movements below that you like. I am going to list more than 3, but pick based off of what makes you happy today 😉 1.)Barbell Hip Thrusts. – 3 sets of 6-8 reps. – Rest 90sec....

Simone Biles

I’m sure you have all seen the media on Simone Biles choosing to withdraw from the team competition in Tokyo. As involved in gymnastics as I am, I keep getting asked my opinion on it.  I’ll just say I’m extremely proud of Simone for having the courage to have a voice...

Farewell…

Here’s a good chunk of our 6am crew this morning, wishing Jhoyner well. She really fit right in to this group, but she is moving to Virginia.  Best wishes Jhoyner.  Looking forward to your visits! Wednesday July 28th  Metcon “Cardio Wednesday!” 40min. to...