Friday… I think

It’s really difficult to keep track of the days 😂 zoom Only at 6am tomorrow.  I won’t be able to host the 6:30pm tmw, but next week, the evening sessions will be back on. grab your jump ropes (or suitable sub/or we can do line hops) and see you tmw!! Workout AMRAP 20...

Support Your Local Box Fundraiser!

Just got my ‘Crossfit email of the day’, since I’m subscribed to receive their emails. They are holding a fundraiser for all affiliates affected by COVID-19.  Its pretty awesome.  3 weeks, 3 workouts, with the 1st workout being released Friday. These workouts require...

Alllllllllll the kettlebell swings…

🙂 if you don’t have a kettlebell, see the recommended subs below.  …or get even more creative.  Let’s see what you have to swing. zoom!!  Coach Becca will hold a noon session tomorrow.  🙂 6am     https://us04web.zoom.us/j/481929234 noon...

Taco Tuesday!

Free dorito tacos at Taco Bell tomorrow! (Or so I saw on Facebook?). Haha we hope you are all staying safe and healthy. Join our zoom sessions!! They are pretty fun!! I need to push the 6pm to 6:30 tomorrow evening. The links are included below!! 6am    ...

Zoom-in’ into Monday!!

If you’re joining the zoom sessions, grab your jump ropes for the warm up!  If you don’t have a jump rope we will do some line hops. zoom at 6am and 6pm!  Same links as previous 6am      https://us04web.zoom.us/j/481929234 6pm     https://us04web.zoom.us/j/740477153...