Good luck and well wishes, Nitin!!

Sad to say goodbye to coach Nitin! His job isn’t local and with all of the traveling away from the family, they have decided to move to Southern California to lessen the commute. Nitin, we wish you well and thanks for being a part of our 6am crew and CFoF training...

SALE ON TANK TOPS!

This week we are offering 20% off all tank tops for men and women!  That brings the price down to only $20. …and no worries, if you forget cash.  The price is already adjusted at the point of sale iPad and you can charge your account that way. Grab them while...

Work on your weaknesses…

Monday is another day of a strict body weight movement. We have been seeing a lot of strict pull-ups and strict handstand push-ups in the programming lately.  These are great movements, but often difficult to perform if we don’t do them everyday. Of course, we always...

First day of summer!

June 21st is the first official day of summer. Also, most years, the longest day of the year. It varies between June 20-22.  Summer has lots of fun things… vacations, bbq’s, beach days, etc. So much fun!! Just don’t let it be a reason not to train. Stay...

Welcome and Get ready for a benchmark WOD…

We’d like to welcome our new members from the latest 6 week challenge class!  They have taken the plunge and joined us, now ready to take their fitness to a new level.  We have a couple of other new seasoned athletes, as well.  When you see them in class, be...