Indoor Fitness

Here’s Yesenia attacking her Sumo Deadlifts at 6am.  ‘Bout time we get to enjoy some inside barbell strength. Nice Yesenia!! Thursday October 15th 1. Strength Thrusters 18-12-6 AHAP 2.conditioning Every 2:00 for 14 Minutes 7 Burpees 200m...

NUTRITION CHALLENGE!

Lean Into It!!!   The next 8-week clean eating challenge begins Monday!!   This will run through Halloween AND Thanksgiving!  You can do it!! This doesn’t mean you have to eat like a bird through the holidays.  Join us to see how you don’t have to completely give up...

Back Inside

Here was an email Jeff sent to former members of CFoF. Please forward to family and friends!! Hey all, Hope you and your families have been staying safe during this whole covid situation. After 6 months we have finally gotten the all clear by the county to open the...

We back!!!!

Tomorrow we are allowed to start working out inside the gym again!! There is still of course a bunch of restrictions for this to happen and we will always err on the side of safety. But it is a big step to getting back to our regular grind. See you all tomorrow!!...