/var/www/html/wp-content/themes/Divi/single.php Back at it! | CrossFit of Fremont

Thanks to everyone for your patience and support through another unpredictable week. Everything COVID and fire related is a moment by moment decision and Jeff has had to make some tough, last minute decisions as an owner. the state is still burning, but through today, the air quality looks okay going into tomorrow. Of course, if it surpasses moderate, we can’t hold outdoor classes, as it isn’t safe. Let’s hope it stays where it is or improves.  Hopefully, everyone had a nice weekend!

Monday August 31st
1. Strength
Hang Squat Snatch

1-1-1-1-1-1

2. Conditioning

For Time

400m Run

15 Hang Squat Snatches 95/65lbs

300m Run

12 Hang Snatches 95/65lbs

200m Run

9 Hang Snatches 95/65lbs