Tomorrow we resume our regular class schedules. We hope everyone enjoyed the holidays and any necessary down time.
Don’t forget to save the date for 1/11 @7pm for the holiday party/white elephant/pot luck
Also, if you plan on joining the 8 week nutrition challenge, beginning Monday 1/6, register HERE.
Thursday January 2nd
3 Power Snatches 155/105lbs
6 Ring Dips
9 Front Squats 155/105lbs
5 Rounds, :30 Work / : 60 Rest
Empty Bar Pendlay Row