/var/www/html/wp-content/themes/Divi/single.php Back to normal | CrossFit of Fremont

Tomorrow we resume our regular class schedules.  We hope everyone enjoyed the holidays and any necessary down time.

Don’t forget to save the date for 1/11 @7pm for the holiday party/white elephant/pot luck

Also, if you plan on joining the 8 week nutrition challenge, beginning Monday 1/6, register HERE.

Thursday January 2nd 

1. Conditioning
6 Rounds
3 Power Snatches 155/105lbs
6 Ring Dips
9 Front Squats 155/105lbs
2. Extra
5 Rounds, :30 Work / : 60 Rest
Empty Bar Pendlay Row