/var/www/html/wp-content/themes/Divi/single.php Bench day | CrossFit of Fremont

Thursday April 29th
Weightlifting
8-10 DB Bench Press
Immediately into;
8-10 bent over barbell Rows
Rest 90sec. Repeat For 4 Total Sets

Metcon
Fight Gone Bad Style!

1min. of Flat Barbell Bench Press (95/65lbs.)
1min. of Rowing For Max Cals
1min. of Wall Balls (20/14lb.)
1min. of American KB Swings (53/35lb.)
1min. of REST.

Repeat For 3 TOTAL Rounds

There is no transition time between stations so be sure to have all of your stuff close by! Gotta move QUICK + FAST! Excited to see these scores!