/var/www/html/wp-content/themes/Divi/single.php Better Air | CrossFit of Fremont

Finally a small break in the air quality… thanks for being patient with last minute changes, as we continue to navigate 2020. We know everyone wants to get back to normal.

Wednesday September 16th

1. Every 3 mins for 12 mins

3 push press + 3 push jerks *from the floor

2. AMRAP 10 mins

100m row/bike

5 pushups

100m row/bike

10 pushups

100m row/bike

15 pushups

100m, 20, 100m, 30

continue to climb with the remaining time.