/var/www/html/wp-content/themes/Divi/single.php Biggest shopping weekend | CrossFit of Fremont

Hope everyone had a great Thanksgiving and whoever shopped, I hope you survived the craziest shopping weekend of the year. Now let’s get back on the grind and stay focused thru the rest of the holiday season.

Monday December 2nd

1. Strength

Touch and go Power Cleans

2 rounds

5 Reps

4 Reps

3 Reps

Rest as needed between sets

2. Conditioning

AMRAP 8 mins

40 burpee box jump overs (24”/20”)

30 Pull ups

20 Dumbbell Thrusters (50/35lbs)