Big money!

Happy Monday everyone! Week 2 of bringing sexxxy back starts now :). Get your mindset in the game. The prize is over $700 for the winner! Monday April 12th 1. Bulgarian Split Squat 8-10 Reps on each leg SUPERSET with/ 10-12 Banded Abductors on each legRest 2min....

Hope you like the bike…

I think we have over 30 people in our sexxxier by summer contest! The prize pot will be over $600!  I made a mistake about the deadline.  You can join anytime. It’s best to get in as early as possible, so you have longer to achieve tour results. if you want some...

Damaged property

All, If you zoom in on this photo, you can see the damage in the wall, right on the mural. This is really unfortunate.  Please be mindful of our space, and if you need to lean on the wall to pick up a heavy kettlebell, then the kettlebell might be too heavy for a...

Sexxxxier by summer!!

our prize pot is growing!! Who else is on board?  3 more days to get your money in and and get your before pics taken.   Let’s do this!  We will also be running our nutrition challenge, in parallel. If you want some guidance on how to eat clean, you can sign up HERE!...

Tuesday

Tuesday April 6th Weightlifting Snatch (See Below) Every 2min. x 10 Rounds: 10 Pull-Ups Max Hang Power SnatchRound 1 and 2: 50% effort (Shoot for 4-5 reps) Round 3 and 4: 60% effort (Shoot for 3-4 reps) Round 5 and 6: 70% effort (Shoot for 2-3 reps) Round 7 and 8: 80%...

Go time !

Week 1 folks!! The annual ‘sexy by summer’ contest kicks off tomorrow!  This means you have until Friday to get your $20 to a trainer, take your photos and get your name in the contest.  Dial in your nutrition, show up to the gym and let’s lean up! Money is on the...

Sign up and get your photos taken!

those of you joining the sexy by summer contest, don’t forget to turn in your cash and have a trainer take your pics.  We will take everyone’s photos in the office in the same place, so the comparisons are fair.  Let’s go! It’s great to have a big group.  More...

Sexy by summer

Don’t forget to sign up for our Sexy By Summer contest!! Let’s lose that quarantine 15!   Bring your $20 to a trainer, take your before photos and get signed up.  The member with the most visible difference between week 1 and week 9, wins all the cash!! if you want...

Hump day workout

Wednesday March 31st 6-8 Close Grip Bench Press Immediately into; 6-8 Narrow Stance Deadlifts Rest 2min. Repeat For 4 Total "Working" Sets *Building in weight for each movement * Close grip bench is going to be index fingers on the start of knurling of the bar so just...

More info on CBD products

CBDB CBD is an online CBD company based out of Las Vegas, NV.  We offer CBD Distillate, Isolate Powder and various CBD Tinctures.  Our prices are 50-80% lower than ALL other CBD companies out there.  All of our CBD is grown, processed and extracted in the state of...

© 2020 CrossFit of Fremont All rights reserved.