One more reminder

One more reminder about Saturday. See you at 5pm for our Friendsgiving get together!  Bring food to share and your family if you like.  We always have a good game of corn hole going, laughter and lots of other fun. Also, next week Monday through Wednesday will have...

THANKSGIVING week

Just a heads up for next week.  Mon-Wed we will have classes scheduled as usual. Thursday and Friday will be open, however open gym sessions, and we will post the schedule when we have the trainers committed to them.  I can’t believe how fast November is going....

Happy hump day

Shout out to my 6am class this am!! They combined with boot camp and we tackled the wod with 24 total people. Everyone was encouraging and safe. ...and thx to everyone for the bday wishes!  My heart is full from all the love. I appreciate all of you! Wednesday...

Saturday…. be there or be square

Dont forget about the potluck this Saturday! Our Crossfit of Fremont Friendsgiving celebration. 5pm at the gym. Bring a dish and some drinks to share. Always a good time!! Tuesday November 19th 1. Strength Bench Press 5-5-5-5-5 3. Conditioning AMRAP 7 Minutes 3 Toes...

Bring your friends!!

Don't forget!! This is the week to bring your friends! The person who brings the most gets their December membership fee waived. The workouts will have modifications to cater to people who may not be familiar with the movements. They will still get a great workout....

WELCOME Kayla!!

Welcome kayla! This week was her first CrossFit class. If you see her around, make sure you introduce yourself.  Welcome to Crossfit of Fremont, Kayla! Friday November 15th  1. Conditioning AMRAP 5:00 x 3 500/450m Row 20 S-Arm DB Hang Clean and Jerks 50/35lbs Max...

BRING A FRIEND TO FITNESS

BRING A FRIEND IN FOR FREE ALL NEXT WEEK!!!!! You heard it right. For the week of Nov. 18th-22nd we are going to let all of our CrossFit members bring in friends or family (over 18) for FREE. And you can get a FREE MONTH for bringing them in. Any skill level is fine....

The overhead squat

If you missed today’s WOD or you didn’t, and you don’t feel you get enough time to work on your overhead squat, you will get some more practice tomorrow :). The OHS is one of those movements that most people struggle with because it’s difficult. It’s not a movement...

The Open is complete!

Congratulations to everyone who did the open workouts for the last 5 weeks!  For some of you, this was your first time doing the open. For others, this wasn’t your first rodeo. Either way, the workouts will always be a surprise in some way and will always challenge us...

Friendsgiving!!

Save the date!! 11/23 @5pm.  We will be having a Friendsgiving potluck at the gym.  This will also be the date of the tie dye event, for those who bought shirts to tie dye, but it will be paired with a fun evening of food and friends. Bring a dish to share, drinks,...

© 2019 CrossFit of Fremont All rights reserved.

CrossFit Journal: The Performance-Based Lifestyle Resource