Welcome!!

Meet our new fearless leaders; Joewel and Liz. Most of you know Joewel, as you have seen him around the gym recently.  He and his wife, Liz are very excited to share and continue our culture at CrossFit of Fremont.  If you haven’t yet, please introduce yourselves :)....

Save the date!

Hey all, I’m sure you have seen Jeff’s recent announcement on the upcoming changes for the gym and his family. We are all going to miss them beyond comprehension. We are excited for what is up and coming with Joewel and Liz. Let’s wish them well with a wonderful send...

Flex Friday

Weightlifting Metcon (No Measure) 20-25min. Flex Friday Lifting Window: Pick ANY 3 movements below that you like. I am going to list more than 3, but pick based off of what makes you happy today 😉 1.)Barbell Hip Thrusts. - 3 sets of 6-8 reps. - Rest 90sec. Between...

Simone Biles

I’m sure you have all seen the media on Simone Biles choosing to withdraw from the team competition in Tokyo. As involved in gymnastics as I am, I keep getting asked my opinion on it.  I’ll just say I’m extremely proud of Simone for having the courage to have a voice...

Farewell…

Here’s a good chunk of our 6am crew this morning, wishing Jhoyner well. She really fit right in to this group, but she is moving to Virginia.  Best wishes Jhoyner.  Looking forward to your visits! Wednesday July 28th  Metcon "Cardio Wednesday!" 40min. to get as far as...

Correction from yesterday

regarding the schedule change:  there isn’t a CrossFit class at 5:30pm, only bootcamp.  The blog will be reflected, but please make a note of that.  My mistake. Tuesday July 27th Weightlifting Push Press (Week 4 "DELOAD") After warm up sets complete: Set 1: 5 reps at...

Reminder about the the new schedule

Hi all! Just a reminder that tomorrow is the start of our new schedule, with bootcamp being shifted back to 5:30pm and CrossFit will now be offered at 6:30 and 7:30, rather than 7pm. See below: Bootcamp: 5am and 5:30pm Crossfit: 6:15am, Noon, 4:30, 6:30 & 7:30pm...

Updated Class Schedule

As we are working our way back from COVID, our classes are getting extremely and over full. This is WONDERFUL! We will be splitting our 7pm class into 2 classes and shifting the evening bootcamp back by 15 mins.   The new schedule will adjust as of Monday July 26th...

Only 125

it’s only 125 thrusters 😬😂 Thursday July 22nd Weightlifting Power Clean (Week 3) After warm up sets complete: Set 1: 3 reps at 75% Set 2: 2 reps at 85% Set 3: 1 reps at 95+% GO IMMEDIATELY INTO THE FRONT SQUAT BELOW AFTER EACH SET: Front Squat (Week 3) After warm up...

Cardio Wednesday!

Don’t skip it… or you won’t improve 😊😊😊 Wednesday July 21st Metcon "Cardio Wednesday!" 35min. To Finish... 5 Rounds: 6 Cal Assault Bike 6 Double DB Hang Cleans 45/30s 5 Rounds: 6 Cal Row 6 Toes-To-Bar 4 Rounds:8 8 Cal Assault Bike 8 Double DB Hang Cleans 45/30s 4...

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