Congratulations to the CFoF Spartan Team!!!

Congratulations to our bootcampers!  Many of them have created a Spartan team and these photos are from the sprint and super last weekend, Feb 15-16th in San Jose.  Most of them improved this time, in speed, strength, endurance & skills like monkey bars, atlas...

Competition opportunity!

it’s time for Moxie Madness! They have an annual competition and their next one is coming up April 4-5th, 2020.  They have RX, scaled and Team competition. You can register HERE! Test your fitness among others! Represent Crossfit of Fremont 🙌🏻 Friday February 21st 1....

Did you know…??

Did you know that the world record for a 1 rep max bench press is currently at 739.6lbs?!!!??  This guy on this photo is him; a massively strong man from Kentucky. Let’s make sure no one tries to match that one tomorrow :). Happy bench-ing! (...And bring your ‘rope...

A few minutes each day…

Remember, it’s just a few extra minutes each day, to put in some numbers, combined with applying the technique, and you should be able to start getting a few double unders in. Try it! Wednesday February 19th 1. Strength Every 2:30 for 15 Minutes 2 Clean and Jerks AHAP...

Book your accommodations for Tahoe!

Time is fast approaching! Our South Lake Tahoe CFoF event will be here in just over a week. Don’t forget to book your hotel and bring your families!  2/28-3/1. also, join us, tomorrow for an oldie, but goodie!!!! TGU’s! (Turkish get ups) Tuesday February 18th 1....

haha I guess Abe got his work done 🤷🏼‍♀️  Happy Presidents’ Day!! Monday February 17th 1. Strength Teams of 3 AMRAP 15 Minutes 150' Double Kettlebell Front Rack Carry AHAP - Switch every 150' 2. Conditioning AMRAP 1:00 Max Rep Calorie Row 3:00 Rest AMRAP 2:00 Max Rep...

Valentine’s Day

We hope everyone enjoys a fun-filled or uneventful Valentine’s Day; whichever you’re prefer :). Friday February 14th 1. Strength Power Snatch :60 Max Reps at 75/55lbs 2:00 Rest :60 Max Reps at 95/65lbs 2:00 Rest :90 Max Reps at 115/75lbs 2:00 Rest :90 Max Reps at...

Train Hard or Go Home 🙂

let’s get after it!! Looks like a good one! Thursday February 13th 1. Conditioning For Time 100 Box Jumps 24/20" 80 Step Ups w/ 1- DB 50/35lbs 60 DB Snatch 50/35lbs 40 Toes to Bar 20 Strict HSPU 2. Extra 5 x 10 V-Ups

Time to lift heavy

with only 15 mins on the clock, it may not be a true 1RM, but let’s get warm and see if we can PR! Be safe and make smart jumps. Wednesday February 12th 1. Strength In 15 Minutes find a 1RM Hang Squat Clean 2. Conditioning AMRAP 8 Minutes 8 Lateral Burpees Over the...

Constant competitor

I was browsing around a competition website for an event and I came across this functional fitness, online competition, called ‘Constant Competitor.’ Every month they hold a 3-4 week competition. For $10 ($7 with the coupon code CCFEB) you can participate. They have...

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