Competition opportunity!!

Check out and compete at a local competition! Jeff’s buddy is hosting this and he would love to see some CFoF members signed up to support!  They have open division and ‘average joe’, so this is not only for the best of the best. It’s for everyone! It’s the first...

Heavy barbell cycling

1. Conditioning 5 Rounds 3 Power Cleans 185/125lbs 25 Double Unders 6 Front Squats 185/125lbs 25 Double Unders 9 Deadlifts 185/125lbs 2. Extra In Teams of 3 Accumulate Max Reps Ring Dips in 6...

Submit your scores

Congratulations to everyone who gave the open a shot this weekend!  Anyone still needing to get a score, you have until 5pm PST to enter your score on games.crossfit.com. If you haven’t registered yet, you still can!! For some of you, this isn’t your first rodeo, but...

The Open is here! 20.1

Welcome to the Crossfit Open!! Every Friday, for the next 5 weeks, the open workout is the programmed workout. 6am and noon will be normal schedule.  Starting at 4:30, the gym will be open, and we will run heats into the evening, to give everyone a chance to get a...

20.1

Tomorrow, at 5pm is the Open announcement for 20.1.  This photo was Dave Castro’s hint for the workout.  Hmmmmm.... any guesses?? You can see what people have guessed, so far, on IG. SIGN UP if you haven’t yet and On Friday we will all take a stab at 20.1.  If you...

Row, Row, Row your boat!

Good luck to everyone through this potential mass power outage. You have about 2.5 hours to load up on ice, propane, batteries and portable chargers. A heads up to everyone... if there is no power at the gym tomorrow, we have to close the doors and cancel classes, by...

Halloween Party Time!

Save the date!! The CFoF Halloween party will be on Saturday November 2nd. Costumes, Potluck style and BYOB. Stay tuned for more details.  Make sure you come out. It’s a great time of games, food and chill time. Tuesday October 8th  4 Rounds 15 Dumbbell Front Squats...

Things that make you go, hmmmm….

How does your life currently line up with your goals?  There are 3 months left in this decade. How much longer do you want to wait to change your life?  In January we start a new decade. How fast did the last one go for you? For me, it flew by. I still have goals on...

Each attempt we get a little closer…

More handstand walks tomorrow. If you don’t yet have these down, don’t let that discourage you from coming in. We always have a scaled movement, but we also always get to spend a little time going over some progressions on how to get there. If you never start, you’ll...

One week left!!

One week left until the 2020 Crossfit Open!  ...however you will have until the following Monday to register and enter a score. Everyone should sign up. It’s for absolutely everyone. You will be amazed at what you can do. Go to the Crossfit games site, create an...

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