Sad day …

im sure everyone has heard of the awful tragedy today. Kobe and his 13 year old, Gianna, along with 7 others, were killed in a helicopter crash this morning. I’m so sorry for his family and the families of the others that were killed.  Such a terrible situation....

Friday Funday

no cherry picking folks :). Squat clean thrusters for lunch and ring muscle ups, heavy front squats and some calories on the bike for dessert!!  Come ready to rumble 😳😁😁😁 #restlater Friday January 24th 1. Strength Touch and Go Squat Clean Thrusters 7-7-7 2....

Up the rope!

Tomorrow will be some skill work on climbing the rope. Don’t worry if you don’t yet have the skill down. Come in and learn some tips and modifications, and potentially some progressions to help you work your way toward your first rope climb! If you’re a rope climbing...

Gymnasty

Lots of gymnastics tmw!! Make sure you come get your practice in. Wednesday January 22nd 1. Conditioning AMRAP 20 Minutes 8 HSPU 12 Pull Ups 24 Air Squats 12 Push Ups 8 Pistol

Happy Birthday Jeff!!!!!

Everyone join me in wishing our fearless leader a happy 40th tomorrow!!!!!  Jeff spent his entire last decade growing Crossfit of Fremont into what it is today. None of us would be here without him. Later this week he heads off to Mexico with family and friends to...

MLK

Happy MLK day! Tomorrow will be a normal class schedule. Monday January 20th 1. Strength Every 3 Minutes for 12 Minutes 50' Double Kettlebell Lunges AHAP 2. Conditioning For Time 400/350m Row 30 Burpees 20 Deadlifts 205/145lbs 10 Power Cleans 205/145lbs

No more legs…..

of you’ve been in everyday this week, your legs should look real close to this photo haha. What a WEEK!!!!!! Leg day everyday!! Tomorrow we will give the quads a break and work they shoulders a bit. Friday January 17th Strength: 1.) 10x10 Push press (with a 4 second...

Kids at CrossFit of Fremont

Happy hump day! Just a note about having kids in the gym.  Your kids are definitely welcome to sit while you workout. But please remind them they need to stay on the couch, in that area, clear of any workout space, and off of the equipment and mats. They can bring...

Snatch all day… why?

The snatch, whether power or full, is one of the most complicated barbell movements, among athletes. Then why do we need to do so much of this lift? It’s all based on an athlete’s ability to develop power. Moving a barbell such a great distance, in the fastest amount...

Leg day

we can thank coach John for this awesome photo. A reminder that we should never skip leg day!  Haha.  Tomorrow will cover almost every leg muscle, in addition to hitting the shoulder muscles for some gymnastics, ahead of time. See you at the gym! Tuesday January 14th...

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