Reminder

Just a reminder that 6am and noon classes are normal tomorrow, but the rest of the afternoon classes are canceled. Bootcamp classes will still be happening. Happy leap year weekend! Friday February 28th 1. Conditioning 21-15-9 Hang Power Snatch 75/55lbs Pull Ups...

Please don’t share your germs 🙂

Flu season is upon us! this is just a reminder to please stay home if you are sick in any way.  We do high intensity workouts and breathe on wall balls, sneeze and lift a barbell, etc. it’s extremely easy to spread germs and there are some intense illnesses going...

Wednesday February 26th 1. Strength Every :90 for 12:00 1 Max Set of Ring Dips 2. Conditioning 3 Rounds 15 Burpees 15 Clean and Jerks 95/65lbs

No classes Friday night and Saturday morning

Sorry to all in advance, but all classes Friday evening (4:30,5:30&6:30) and Saturday 10am are canceled, since all of the trainers will be in Tahoe. Bootcamp will still be holding regular classes these days. Thanks for understanding!  Please join us all in Tahoe!!...

Congratulations to the CFoF Spartan Team!!!

Congratulations to our bootcampers!  Many of them have created a Spartan team and these photos are from the sprint and super last weekend, Feb 15-16th in San Jose.  Most of them improved this time, in speed, strength, endurance & skills like monkey bars, atlas...

Competition opportunity!

it’s time for Moxie Madness! They have an annual competition and their next one is coming up April 4-5th, 2020.  They have RX, scaled and Team competition. You can register HERE! Test your fitness among others! Represent Crossfit of Fremont 🙌🏻 Friday February 21st 1....

Did you know…??

Did you know that the world record for a 1 rep max bench press is currently at 739.6lbs?!!!??  This guy on this photo is him; a massively strong man from Kentucky. Let’s make sure no one tries to match that one tomorrow :). Happy bench-ing! (...And bring your ‘rope...

A few minutes each day…

Remember, it’s just a few extra minutes each day, to put in some numbers, combined with applying the technique, and you should be able to start getting a few double unders in. Try it! Wednesday February 19th 1. Strength Every 2:30 for 15 Minutes 2 Clean and Jerks AHAP...

Book your accommodations for Tahoe!

Time is fast approaching! Our South Lake Tahoe CFoF event will be here in just over a week. Don’t forget to book your hotel and bring your families!  2/28-3/1. also, join us, tomorrow for an oldie, but goodie!!!! TGU’s! (Turkish get ups) Tuesday February 18th 1....

haha I guess Abe got his work done 🤷🏼‍♀️  Happy Presidents’ Day!! Monday February 17th 1. Strength Teams of 3 AMRAP 15 Minutes 150' Double Kettlebell Front Rack Carry AHAP - Switch every 150' 2. Conditioning AMRAP 1:00 Max Rep Calorie Row 3:00 Rest AMRAP 2:00 Max Rep...

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