Happy Thanksgiving!!

Schedule Reminder: Open Gym from 10am-12pm. Please give yourself enough time for the warm up, strength and conditioning before the doors close at noon. Have a great holiday everyone!!   1. Warm-up 2 Sets 20 Hollow Rocks 20 Duck Walk Steps (use an empty bar in the...

Congratulations Kasten Family!

Congratulations to coach John and his wife, Ally on the birth of their new daughter, Nika Willow Kasten. Born yesterday. I’m sure her big brother Caleb is super excited, too!! Wednesday November 27th 1. Conditioning AMRAP 20 Minutes 6 Power Cleans 155/105lbs 12 Box...

Pull ups for days

1. Strength Find a 2RM Weighted Strict Pull Up OR Every :90 for 12 Minutes 3-5 Pull Up Negatives 2. Conditioning 15-12-9 Chest to Bar Pull Up AAB Calories (9-7-5 for women)

Thanksgiving schedule

Hours for Thanksgiving Week : Monday thru Wednesday will be normal times. Thursday: 10am - 12p (Open gym) Friday: 10am-12pm & 5pm-7pm (open gym) Please make sure you arrive in plenty of time to complete the workout by the time the open gym session is done. Monday...

One more reminder

One more reminder about Saturday. See you at 5pm for our Friendsgiving get together!  Bring food to share and your family if you like.  We always have a good game of corn hole going, laughter and lots of other fun. Also, next week Monday through Wednesday will have...

THANKSGIVING week

Just a heads up for next week.  Mon-Wed we will have classes scheduled as usual. Thursday and Friday will be open, however open gym sessions, and we will post the schedule when we have the trainers committed to them.  I can’t believe how fast November is going....

Happy hump day

Shout out to my 6am class this am!! They combined with boot camp and we tackled the wod with 24 total people. Everyone was encouraging and safe. ...and thx to everyone for the bday wishes!  My heart is full from all the love. I appreciate all of you! Wednesday...

Saturday…. be there or be square

Dont forget about the potluck this Saturday! Our Crossfit of Fremont Friendsgiving celebration. 5pm at the gym. Bring a dish and some drinks to share. Always a good time!! Tuesday November 19th 1. Strength Bench Press 5-5-5-5-5 3. Conditioning AMRAP 7 Minutes 3 Toes...

Bring your friends!!

Don't forget!! This is the week to bring your friends! The person who brings the most gets their December membership fee waived. The workouts will have modifications to cater to people who may not be familiar with the movements. They will still get a great workout....

WELCOME Kayla!!

Welcome kayla! This week was her first CrossFit class. If you see her around, make sure you introduce yourself.  Welcome to Crossfit of Fremont, Kayla! Friday November 15th  1. Conditioning AMRAP 5:00 x 3 500/450m Row 20 S-Arm DB Hang Clean and Jerks 50/35lbs Max...

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