Wednesday

our 6am group this morning! I keep forgetting my laptop, so marcelo has to be my screen shot taker 😂 Wednesday June 17th Warm up: 200m run leg swings, air squats, pigeon stretch, hip grinder (Get the knees and hips nice and warm for lots of squatting) light DB push...

Jameson turns 11!

Everybody help me wish Jeff’s son, Jameson a HAPPY BIRTHDAY!!!!! Tomorrow he turns 11!  Happy birthday Lil MANS!!! Just a reminder that I won’t be zooming the rest of the week, however, the meetings are set up such that you don’t need a password for audio and video to...

Zoom and workouts this week!

Sorry for the sideways photos. Read further for the explanation. Just a reminder that we will only have scheduled zoom sessions tomorrow. I’ll host 3 of them. 6am, noon and 6:30pm.  I will do a 6am Tuesday, but then I’m headed out of town for the rest of the week....

A Buster

Buster = burpee, followed by a squat clean+ thruster. 😱😊.  Enjoy! FYI next week we will only have zoom sessions on Monday  I’m headed out of town for a few days. The meetings are set up so you can communicate and see video before I start the meeting. Anyone is welcome...

Changing zoom for tomorrow, again. Lots of grad stuff and Social distance visitors for my daughter. zoom at 6am and 6:30pm tmw 6am      https://us02web.zoom.us/j/481929234 630pm https://us02web.zoom.us/j/740477153 Workout 5 Rounds 10 Strict HSPU 200m Farmers carry...

Mid Week!! Hopefully you all saw Monique’s post on the update about the CEO of CrossFit.  If you haven’t seen it yet, check out her post on the family page for details. Zoom at 6am and noon, only, tmw  I’ll have the computer up for 6:30pm, if anyone wants to get on....

17.1 Do Over

surprise! Those of you that were around for the open in 2017, you get a redo tomorrow 🙌🏻. This couplet has been programmed for us. It’s an uphill ladder with a 20 minute time cap. P.S. this was a lung burner.  Big time. If you haven’t been following the programming or...

CFOF

From Jeff: Hey All, I have spent the last 11 years building the CrossFit of Fremont brand and have been very proud and honored to be a part of it, until yesterday. It's really pretty simple. We care more about people, our community, our Black friends, neighbors and...

Friday Sweat

Noon Zoom Tmw! ...and then we are set to shelter in place for the weekend 🙄. Almost There, guys!! Each day of SIP is another day closer to getting back in the gym. 12pm.  https://us02web.zoom.us/j/324868982 Friday June 5th 10-9-8-7-6-5-4-3-2-1 KB Deadlifts...

What day is it?

the days are a blur,  it this week, in particular, I need to keep checking the calendar to verify the day. 😂. Hopefully we are almost done with this SIP business. With all of the protests and violence, it doesn’t even seem like we’re doing COVID anymore, ha! Hope...

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