Kettlebell Snatch day

There is some serious high elbow/wrist turnover technique in the kettlebell snatch. However, after 9 years, I still don’t have it down. Ha, let’s see if we can all avoid the bruising tomorrow. Thursday August 8th 5 Rounds 400m Run 12 Right Arm Kettlebell Snatch...

Please care for the equipment

In case anyone missed Jeff’s post today...  this damage happened to one of the plates.   anytime we have a light weight barbell movement, it’s imperative  we don’t drop the barbells on the ground. we have to set them down. The 10s and 15s are not as dense as the other...

Save the date!!

Save the date! Johnny  has arranged a fun activity for everyone. If you didn’t see his post last week, there will be a river float day on September 21,  in Fair oaks  :-).  Clear your calendars, because this will be a really fun time.   Tuesday, August 6th 1. Strength...

Gymnasty…

Who else made it to the art & wine festival?? Jeff has a tradition.  If you wear your Crossfit of Fremont shirt and find him at the festival, he will buy you a beer. In my case, that’s 3 bottled waters :). Here’s our photo from Saturday. Who found him Sunday? get...

CrossFit games

It’s games weekend family!   The top CrossFit athletes in the world, come together and compete against each other for the title of “fittest on earth “ Those of you that would like to watch you can view it here:  https://games.crossfit.com    You can find the daily...

If you haven’t had enough assault bike…

This is another re-test workout, but now I remember why no one remembers doing this one, when we talked about it at the 6:30 class tonight. It was the July 4th programmed workout, but we changed the workout to accommodate an open gym situation on a holiday, ha! ...so...

Scott might win this one…

no cherry picking tomorrow, friends!  Let’s master this BIKE (but you can also row). This workout has 3 out of the 4 movements that Scott can beat me on, so let’s see if he gets win #20 tomorrow. I told him he wouldn’t achieve that before the end of the year. Ha!...

Nice job to everyone who came in to retest July 1st’s WOD. Who beat their previous score?! Comment below 🙂 Tuesday July 30th 3 Rounds 20 Lateral Burpees over the Bar 30 Sumo Deadlift High pull (75/55lbs) 20 Handstand Push Ups Extra Dumbbell Bench Press 4x Max Effort...

Retest!!

Thanks to everyone who made it out for bowling night on Saturday. We didn’t get a pic, but it was a good time. Sorry to miss those who couldn’t make it. Be sure to catch the next one. Tomorrow is the first retest day. Remember some of the wods at the beginning of the...

Saturday Outing!

Hey everyone! Don’t forget Saturday evening, Johnny has arranged for bowling!! Meet at Cloverleaf a few mins before 7:30.  The lanes are first come, first served, so we need to get there and claim some lanes, so we have enough room for everyone. Comment on this thread...

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