Thursday !

3 days in! I know these soft opening rules change moment to moment, so thanks to everyone for being so flexible with the current rules. One day at a time, but at least we can get some work in on Cedar Blvd, rather than our garages on zoom. A step in the right...

Outdoor Fitness Day 3

2 days down, 3 to go on our first week back! How’s the soreness? Lol I hope everyone is recovering with some good supplements.  If you need some recovery protein supps, Jeff has some of the Driven Nutrition brand. It’s pretty tasty. Let’s pull out the barbells tmw and...

1st day back

Thanks to everyone for their patience And understanding with the new policies and procedures with check ins, cleaning, etc. As we try different tactics with using equipment and moving mats, we will be able to iron out all the kinks and run pretty smooth, although...

Monday Outdoor Fitness!

Getting ready!!  Here are some important reminders: * the workout space will be coned off, so please park outside of the workout space. * the gym, indoors is closed, therefore come dressed for workout.  The bathrooms won’t be accessible. * Please arrive on time. There...

Wednesday

our 6am group this morning! I keep forgetting my laptop, so marcelo has to be my screen shot taker 😂 Wednesday June 17th Warm up: 200m run leg swings, air squats, pigeon stretch, hip grinder (Get the knees and hips nice and warm for lots of squatting) light DB push...

Jameson turns 11!

Everybody help me wish Jeff’s son, Jameson a HAPPY BIRTHDAY!!!!! Tomorrow he turns 11!  Happy birthday Lil MANS!!! Just a reminder that I won’t be zooming the rest of the week, however, the meetings are set up such that you don’t need a password for audio and video to...

Zoom and workouts this week!

Sorry for the sideways photos. Read further for the explanation. Just a reminder that we will only have scheduled zoom sessions tomorrow. I’ll host 3 of them. 6am, noon and 6:30pm.  I will do a 6am Tuesday, but then I’m headed out of town for the rest of the week....

A Buster

Buster = burpee, followed by a squat clean+ thruster. 😱😊.  Enjoy! FYI next week we will only have zoom sessions on Monday  I’m headed out of town for a few days. The meetings are set up so you can communicate and see video before I start the meeting. Anyone is welcome...

Changing zoom for tomorrow, again. Lots of grad stuff and Social distance visitors for my daughter. zoom at 6am and 6:30pm tmw 6am      https://us02web.zoom.us/j/481929234 630pm https://us02web.zoom.us/j/740477153 Workout 5 Rounds 10 Strict HSPU 200m Farmers carry...

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