House Arrest

Fri-YAY!  Here’s the next ‘house arrest’ workout :).  great job to everyone joining in the home workout fun!! The videos and posts are motivating. Subs for HS WALKS: :30 sec of practice Reduced distance 50’ bear crawl :30 Hold against a wall or :10...

Meal delivery ideas for all food preferences!

If you're trying to avoid going out and want to order pre-planned meals, where ingredients are shipped to you, here are some ideas of meal delivery services.  They even have a kids cooking subscription, which would be a fun thing to do with the kids, while they are...

Foods that Boost Your Immune System

We're all home, on lock down, making sure we have enough food and supplies to avoid going out, unless absolutely necessary.  If we do go out, we want to be as protected as possible.  Of course we have all been advised to wash our hands constantly, not touch our faces...

Bring on Day 4

let’s do this!! I know it can be tough to workout alone, but let’s stay the course.  Recently built muscle breaks down quickly when we don’t keep using it, and we don’t want to fall back on our progress, because of a pandemic. remember to check in on social media or...

QuaranTEAM

we know it’s only day 2, but hope everyone is enjoying their families and not ready to kick everyone out of the house already. Haha. Some of you did this workout today, but if you feel you need a little more of a challenge, add an extra round and go for 2. we know...

Shelter-in-place order

Thanking you all for your understanding during this crazy ‘hour by hour’ fluctuation. While we all follow these strict quarantine demands, it’s important we eat well and exercise to maintain and/or build a healthy immune system. Please use these home workouts as your...

Class times are normal tomorrow

Hi all, The gym is open for normal operation. The workout in the photo above is something for you to do at home, If you feel the need to self quarantine. Remember proper nutrition and exercise are the key ways to build your immune system. Don’t  neglect your workouts....

Sexy by summer!!!

It’s almost April! That means it’s almost time for our annual ‘Sexy By Summer’ contest.  Time to dial in your workouts and nutrition. 8 weeks. $20 buy in. Runs from April to June. The person with the most visible, physical change wins all of the money! if you want...

How we prevent spreading germs at the gym

I’m sure you all have been swarmed with media coverage on the coronavirus and can see the anxiety among the Bay Area. If you haven’t seen Jeff’s email, he made some very good points on how we prevent spreading germs and how we should be smart about our day, but we...

Benefits of Chest To Bar Pull Ups

A chest to bar pull up is a progression up from a standard pull up. It has an increased difficulty. If you have mastered the pull up and haven’t yet mastered the chest to bar pull up, it may be time to work toward that, as a next goal. Below are 4 benefits of a chest...

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