Row or Die

Let’s get ready to rooooooowwwww!!!!  This is a crash WOD. Go balls out and see how far you can get. Friday January 3rd 1. Strength Overhead Squat 5-5-5-5-5 2. "Row or Die" Every 30 seconds you must meet the following check points: :30 = 15/12 calories :60 = 30/24...

Back to normal

Tomorrow we resume our regular class schedules.  We hope everyone enjoyed the holidays and any necessary down time. Don't forget to save the date for 1/11 @7pm for the holiday party/white elephant/pot luck Also, if you plan on joining the 8 week nutrition challenge,...

Holiday party time !

Time for our annual holiday celebration!! We hold this after Christmas in hopes that the hustle and bustle of the season has wound down and everyone can make it! Next Saturday, January 11th at 7pm. There will be a white elephant gift exchange, which is always a good...

Dialing in your nutrition

Now that the holidays are (almost) over... its time to get back on the grind. Time to be a better you :). We are starting another 8 week food challenge.  It will begin January 6th and run through February 29th.  If you choose to register, I’ll guide you through how to...

New Year’s Modified Schedule

Are you all ready to move to the next decade?? This week will have more normal sessions, but some will be modified for the holiday. The schedule is as follows: Mon, Thurs, Fri: Normal schedule Tuesday: NO 7:30pm class; all others=normal Wednesday: Open Gym...

FRIYAY

Open gym times: 10am-12pm & 5pm-8pm  Friday December 27th 1. Strength Every 3 Minutes for 12 Minutes Bench Press, 8 Reps AHAP 2. Conditioning AMRAP 9 Minutes 9 Box Step Overs 50/35lbs to 24/20" 9 DB Shoulder to Overhead 50/35lbs 6 Box Step Overs 50/35lbs to 24/20"...

The day after Christmas

Ha! Here’s Santa the day after Christmas. We hope you all had a wonderful day celebrating with your families, to all those who celebrate. Reminder that Thursday and Friday are open gym schedules. 10am-12pm AND 5pm-8pm. Thursday December 26th 1. Strength Every 3...

Merry Fitness!!

Merry Christmas Eve!! Make sure you come get your workout in before consuming all the calories, ha!  Open gym is 10am to 12pm. The doors close at noon. Please be done with your workout and equipment put away by noon so the trainers can get to their families, as well....

Hours for Christmas Week

Merry Christmas, Happy Hanukkah, happy ‘whatever you choose to celebrate!’  Here are the hours for this week: Monday: normally scheduled classes Tuesday: Open Gym 10am-12pm Wednesday: CLOSED Thursday/Friday: Open Gym 10am-12pm AND 5pm-8pm Saturday: Normally scheduled...

Deadlift day

Friday December 20th  1. Strength Work up to a heavy set of 5 Deadlifts 2. Conditioning 9-6-3 Deadlift at 80% 5RM Bar Muscle Ups

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