Manic Monday

welp... let’s see how you do... happy Monday!! Haha  be smart about your sets and modify where you might need to. This is a LOT of work Monday September 14th For Time 10 bar muscle ups (sub with pull ups) 30 Overhead Squats (95/65#) 50 Push Ups 70 Box Jump Overs...

Never Forget …

19 years tomorrow!  Wow.  I can’t believe it has been that long. Where were you 19 years ago when the terrorist attacks occurred? I was heading to work and it took a while for it to sink in, what was actually going on. We had family and friends in the city and it took...

Light DT

Thursday September 10th 1. Strength Hang Power Clean 3-3-3-3 2. Conditioning "DT" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead Barbell: 135/95# (max weight)

Workout Wednesday

  Wednesday September 9th 2 rounds, each for time of: 60 Wallballs 20/14lbs 30/20 Calorie Row 15 Power Snatches (95/65#) Round 1: 0:00-10:00 Round 2: 10:00-20:00

Happy Labor Day!

Open Gym 10a-12p. Allow yourself enough time to complete the workout by noon. This one is a long one.  Stay cool, stay safe and enjoy your holiday! Since we were locked down for Memorial Day, let’s make up for it by doing a modified Murph workout. Monday Sept 7th...

Labor Day Schedule

Those of you who plan to be in town this weekend and would like to get a workout in, we will be open for outdoor fitness.   Saturday will be a normal 10am class.  Monday there will be a trainer running an ‘open gym’ style workout from 10am-12pm.  As usual, plan your...

Holiday weekend

just a heads up that this weekend is Labor Day. We don’t have a solid schedule yet, but keep an eye on the blog and the family page, as the schedule may be modified. When it’s decided, we will post it Happy Thursday!! Thursday September 3rd 1. Strength Overhead Squat...

Gentle Grace

Happy Wednesday!! We have lots of clean and jerks tomorrow, and a benchmark workout for the WOD.  Keep in mind we are lifting outside and we need to make sure we don’t drop the barbells, so if this weight is too heavy to not drop, please make sure to scale and just...

© 2020 CrossFit of Fremont All rights reserved.