New Year’s Eve

We hope everyone has a happy and safe New Year! As tough as 2020 was, let’s not forget about our health, High Intensity exercise and nutrition are key to maintaining a strong immune system. Let’s gooooo!!! Those of you signed up for ‘Lean Into It’, should receive an...

New Year’s Eve Eve

1 more day of 2020!   Don’t make it a rest day 🙂 Thursday December 31st Metcon For Time: 1,200 meter Run 30 Devil Press 25/15s 800 meters Run 20 Devil Press 25/15s 400 meters Run 10 Devil Press 25/15s Time Cap: 20 minutes

New Year’s Eve Eve Eve

6 days til clean eating!! Let’s get it!! Gym members get a discount. Use this form. https://leanintoitwithshelly.com/cfofmember/ Wednesday December 30th Metcon 5min. AMRAP: 5 Kipping Pull-Ups 5 DB Goblet Squats 50/35lb. Rest 1min. 5min. AMRAP: 10 Lateral Goblet Lunges...

New Year’s Eve, Eve, Eve, Eve

almost ready to kick 2020 to the curb??? Let’s optimize our fitness while we wait.  10 rounds tomorrow.  ...a low number of reps per round.  Keep a steady pace and keep moving. That should work out for you, well. Tuesday December 29th Metcon 10 Rounds For Time: 3...

Let’s EAT!!!

happy holidays!! We hope everyone had an enjoyable Christmas.  Here’s to rushing to 2021! Only 8 more days until we start 8 weeks of clean eating (minus a cheat day every week).  You can register here: https://leanintoitwithshelly.com/cfofmember/ Monday December 28th...

Trying again…

My apologies for the link not working on Monday’s post   Here is the registration link for the nutrition program   https://leanintoitwithshelly.com/cfofmember/ Here’s your home workout for tomorrow: Wednesday December 23rd Metcon "Annie's Snatch" (Time) For Time:...

‘Lean Into It’

It’s that time!! January 4th, it’s on. Time to get our nutrition dialed in. Let’s lean up from 10 months of quarantine and holiday eating. It’s also perfect timing for the open. Check our results from our own members! ⬆️⬆️⬆️ 8 weeks, with a cheat day, guidance,...

SIP

All, we will be posting home workouts for the next couple of weeks, while COVID is on the rise.  The gym will be closed until Monday January 4th.  Let’s all stay safe thru this holiday and finish out 2020 healthy! these workouts won’t require any more than a dumbbell,...

Fri-yay!

8 week nutrition program starting 1/4!  I’ll post the registration link on Sunday night’s blog post.  Get ready to get lean! The more people that sign up, the more fun and encouraging it is and there’s a lot of great energy!  Tell your friends and ask them to join...

Hang power clean ladder

Thursday December 17th  Weightlifting Hang Power Clean (0-20min.) 20min. To Hit a 1 Rep Max Hang Power Clean! *Should be more than your Power Clean & Jerk from last week Metcon (25-35min.) 10min. AMRAP: 7 Toes-To-Bar 21 Russian KB Swings 70/53lb 7 Toes-To-Bar 21...

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