/var/www/html/wp-content/themes/Divi/single.php Cardio day - Rest from the barbell | CrossFit of Fremont

 

Put down the barbell and get into a cardio mindset.  At least once a week, we lay off of the heavy lifting and get in some extra cardio. enjoy! 😬😃
Thursday June 10th
Metcon
35min. to finish…
1000m Row
100 American KB Swings 53/35
1 Mile Run
1 Mile Assault Bike
500m Row
50 American KB Swings 53/35
.5 Mile Run
.5 Mile Assault Bike
250m Row
25 American KB Swings 53/35
.25 Mile Run
.2 Mile Assault Bike

Feel free to move the order of movements around if you like.