/var/www/html/wp-content/themes/Divi/single.php Cardio Friday | CrossFit of Fremont
Some tough numbers to reach, but you got this!!

Friday October 8th
Metcon

EMOM x 5 Rounds: (35min. Total)

Min. 1) 18/14 Cal Row
Min. 2) 20 Box Jumps 24/20″
Min. 3) 18 Wall Balls (20/14lbs.)
Min. 4) 20 Push-Ups
Min. 5) 15 Double DB Hang Cleans (45/30s)
Min. 6) 20 Sit-Ups
Min. 7) Rest

Just 1 long piece today! Every once in a  while, these hit the spot just right 🙂

A few RX+ options you may want to consider:

1) 30/20b. Wall Ball for 15 reps
2) 25-30 Push-Ups
3) 25-30 Sit-Ups or Add weight