/var/www/html/wp-content/themes/Divi/single.php Cardio Thursday! | CrossFit of Fremont

Thursday June 17th
Metcon

“Cardio Thursday’s”

The goal is to make it to 40 minutes… If you can 😉

Odd minutes: 15/12 Cals on Cardio of choice
Even minutes: 1 Round of Cindy

Cindy is:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Cardio Notes:
You may choose any cardio you like and swap between them at any point. If you know you can’t hang with 15/12 cals, then scale it back to 12/9. You can always start high and scale as you go as well, BUT…. You should keep a good mental attitude about what you KNOW you can do and stick with it! Don’t just scale it back because it’s getting hard… Because it is for sure going to get hard. Stay strong!

Cindy Notes:
If you need to scale the round of Cindy then modify those reps from 5-10-15 to something like 3-6-9….

Score is Rounds completed