/var/www/html/wp-content/themes/Divi/single.php Cardio Wednesday! | CrossFit of Fremont

Don’t skip it… or you won’t improve 😊😊😊

Wednesday July 21st

Metcon

“Cardio Wednesday!”

35min. To Finish…

5 Rounds:
6 Cal Assault Bike
6 Double DB Hang Cleans 45/30s

5 Rounds:
6 Cal Row
6 Toes-To-Bar

4 Rounds:8
8 Cal Assault Bike
8 Double DB Hang Cleans 45/30s

4 Rounds:
8 Cal Row
8 Toes-To-Bar

3 Rounds:
10 Cal Assault Bike
10 Double DB Hang Cleans 45/30s

3 Rounds:
10 Cal Row
10 Toes-To-Bar

2 Rounds:
12 Cal Assault Bike
12 Double DB Hang Cleans 45/30s

2 Rounds:
12 Cal Row
12 Toes-To-Bar

1 Round:
14 Cal Assault Bike
14 Double DB Hang Cleans 45/30s

1 Round:
14 Cal Row
14 Toes-To-Bar