/var/www/html/wp-content/themes/Divi/single.php Cardioooooooo! | CrossFit of Fremont
Thursday May 13th 
Weightlifting
Front Squat
We have a few options today…

3-5 Front Squats (out of the rack)
Immediately into;
3-5 Power Cleans or Snatches
Rest 2min. Repeat For 3 Total Sets.

*Squats act as a primer and only need to be 70-80% effort.

Metcon
For Time:

20 Cal Assault Bike
20 Cal Row
60 American KB Swings 53/35lb.

15 Cal Assault Bike
15 Cal Row
40 American KB Swings 53/35lb.

10 Cal Assault Bike
10 Cal Row
20 American KB Swings 53/35lb.

Time Cap: 15min.

Advanced: 70/53lb.