It is that time of year again. It took longer than usual, but summer is finally right around the corner.
Are you ready for summer? May be some of you aren’t where you would have liked to be. Well, we can fix that!
Our next annual Sexy By Summer contest starts this Monday, April 1st.
$20 gets you in. Winner takes all! If you ever needed motivation to train just that little bit more and to dial in your diet, this is it!
Whether you win or not, it is always fun to be a part of this and to compete with your friends.
What have you got to loose?
Oh and did someone say rules? You just had to ask 🙂
1)Starting date: April 1st. Come in and get your before picture taking anytime on Monday or after. The sooner the better, it will give you more time to work on your goals.
2) Ending date: June 1st. No exceptions!! If you do not have your after picture taken by this date it will not count towards the prize money.
3) To be in the contest you must have both your before and after pictures taken at the gym. There will be a $20 cash buy in that is due when your before picture is taken. You are not in the contest until you have paid your buy in. We will have two X’s set up on the ground in the office. One will be where the camera will be and the other will be where you stand. This way everyone gets the same pic, from the same distance with the same camera.
4) Feel free to wear whatever you feel comfortable with for your pics. You do not have to take them in shorts and a sports bra, or shirtless (for guys, lol). Obviously the less you wear the easier it will be to be able to see your results. But the main thing is for you to feel comfortable while you kick ass in the contest. We will try and have both male and female trainers available to take your pictures but it might not always be an option.
5) Must be a current member at CFoF to be eligible for the contest. CF, BC and personal training clients are all welcome and encouraged to join.
6) The photos will be judged and voted on by the trainers. We will be selecting the winner by the clearest physical changes between the before and after pics. It does not just have to be the most weight lost or body fat % dropped. It can also be for people trying to add weight and muscle.
7) It is a winner takes all contest. Whoever is decided the winner will walk away with all of the cash!! Unless there is a situation like last year where it was just too close to call. We ended up splitting it between the top two people. Again, this will be decided by the trainers.
8) NO REFUNDS!! Once you pay your $20 entry fee you are in the contest.
Friday March 29th
Squat Snatch 3-3-3-3-3-3
50 Hang Power Snatch 75/55lbs*
*Every time you break, perform 10 lateral burpees over your bar.