Remember if you’re ever out of town, sport your CFOF gear and send us a pic! Here’s Sunil in the Amazon forest. He found a 300 year old tree and decided to hump the ground. Haha. Jeff told me to say that. Happy Friday!!!
Friday July 12th
3 rounds for time
21 kettlebell swings (50/35lbs)
12 burpee box jump overs (24”/20”)