/var/www/html/wp-content/themes/Divi/single.php ‘Cindy’ | CrossFit of Fremont

Starting with a Tabata to strengthen our core, we will finish with a popular benchmark bodyweight workout. ‘Cindy’ is a good workout, that can be deceiving.

Tuesday February 4th

1. Tabata (20 sec of work/ 10 sec of rest x8)

Hollow Hold

Superman Hold

Knee hang or hanging L

Plank hold

2. ‘Cindy’

                         20 Min Amrap

5 pull ups

10 Push Ups

15 air squats