/var/www/html/wp-content/themes/Divi/single.php Cleaning day! | CrossFit of Fremont

Lots of cleans tomorrow!! When considering your working weight, keep in mind the outdoor factor and that we can’t drop the weights, so it likely won’t be a TRUE 1 rep max, especially with the fact most of us haven’t lifted heavy in 3 months.    Happy hump day!

Wednesday July 1st

1. Conditioning
Power Clean
3-2-1 (end around 80%)

3-2-1 (end around 90%)

3-2-1 (End around 1RM)

2. Conditioning
9-12-15

Hang Power Clean 135/95lbs

Front Squat 135/95lbs

Jerk 135/95lbs