/var/www/html/wp-content/themes/Divi/single.php Come check out our bootcamp! | CrossFit of Fremont
Another bootcamp trial this weekend.  We had a couple of visitors last week. Who’s going to bring a friend??  8am this Saturday and next!

Tuesday July 20th 
Weightlifting
Push Press (Week 3)
After warm up sets complete:
Set 1: 5 reps at 75%
Set 2: 3 reps at 85%
Set 3: Max reps at 95% (shoot for more than 1)**YOU get to pick if you would like to do “PUSH PRESS” or “PUSH JERK” on this cycle. If you choose push press, make sure you do it right and you do not dip under the bar for any reps.
Push Jerk (Week 3)
After warm up sets complete:
Set 1: 5 reps at 75%
Set 2: 3 reps at 85%
Set 3: Max reps at 95% (shoot for more than 1)
Metcon

15min. to get as far as possible…

10 Pull-Ups

200m Run
10 Pull-Ups

30 Double Unders
200m Run
10 Pull-Ups

40 Plate Ground To Overheads (45/25lb.)
30 Double Unders
200m Run
10 Pull-Ups

50 Push-Ups
40 Plate Ground To Overheads (45/25lb.)
30 Double Unders
200m Run
10 Pull-Ups

Accumulator style. No rest between sections. Just keep chuggin through!

Can anyone finish this in 15min!?

RX+ is 55/35lb. plate