/var/www/html/wp-content/themes/Divi/single.php Come join our family | CrossFit of Fremont

One year ago, none of these people knew each other, they just decided to join a gym one day. I just want to say thank you to all of our members for being you. CFOF family is amazing, thank you 🙂

Monday’s WOD

4 Rounds For Time:

400m run

20 Db Thrusters (you pick weight)

20 Burpees

30min cap