/var/www/html/wp-content/themes/Divi/single.php Competition Opportunity! | CrossFit of Fremont

Join us at Crossfit W.I.T. For the 2020 ‘Clang & Bang!’ This will be a year of fitness for cardio and strength. There are RX and modified spots available.  Let’s get some CFoF representation. A few of the members are already signed up. You can register HERE. See the registration page for weight recommendations, to see which category to sign up for.

Tuesday December 3rd

1. Strength

Back Squat

2-2-2-1-1-1-1

2. Conditioning

3 Rounds

12/8 Calorie Bike

12 Shoulder to Overhead (155/105 lbs)