/var/www/html/wp-content/themes/Divi/single.php Correction from yesterday | CrossFit of Fremont
regarding the schedule change:  there isn’t a CrossFit class at 5:30pm, only bootcamp.  The blog will be reflected, but please make a note of that.  My mistake.

Tuesday July 27th
Weightlifting
Push Press (Week 4 “DELOAD”)
After warm up sets complete:
Set 1: 5 reps at 40%
Set 2: 5 reps at 50%
Set 3: 5 reps at 60%

**YOU get to pick if you would like to do “PUSH PRESS” or “PUSH JERK” on this cycle. If you choose push press, make sure you do it right and you do not dip under the bar for any reps.

Push Jerk (Week 4 “DELOAD”)
After warm up sets complete:
Set 1: 5 reps at 40%
Set 2: 5 reps at 50%
Set 3: 5 reps at 60%
Metcon
4 Rounds:

40sec. of Cal Row
20sec. Rest

40sec. of Toes-To-Bar
20sec. Rest

40sec. of Double DB Snatches 45/30s
20sec. Rest

40sec. of Sit-Ups (Feet Anchored)
20sec. Rest

Shoot for MAX REPS at each 40sec. station. When the time is up, you switch to the next station. Do not stay on the same station for all 4 rounds. This is 16 total minutes.

Double DB Snatches:
https://www.youtube.com/watch?v=boYB_4a6wbA

RX+ is 50/35s on the double db snatches. Doesn’t seem like a big jump, but it is 😉