CFoF out and about! If you are ever traveling, wearing a CFoF shirt, snap a pic and send it to us. We love to see CFoF being promoted all over the world :). Here’s Marcelo this past week, in Miami. …getting his workout in while visiting his folks.
Tuesday September 3rd
12 min AMRAP
Teams of 3
Max reps of a 100’ Sandbag Carry 50-150lbs
Then, 2 Rounds
88 Double Unders
22 DB Front Rack Lunge Steps (50/35lbs)