/var/www/html/wp-content/themes/Divi/single.php Damaged property | CrossFit of Fremont

All,

If you zoom in on this photo, you can see the damage in the wall, right on the mural. This is really unfortunate.  Please be mindful of our space, and if you need to lean on the wall to pick up a heavy kettlebell, then the kettlebell might be too heavy for a workout.

Thursday April 8th
Weightlifting
Push Press
(0-18min.)

6-8 Push Press (Climbing in weight)
Immediately into;
10-12 Weighted Hanging Knee Raises
Rest 90sec. Repeat For 4-5 Total “Working” Sets

*Push Press should be 5%+ more than last weeks Push Press. Try for a little heavier on the Hanging Knee Raises as well.

Weighted Hanging Knee Raise Demo:
https://www.instagram.com/p/B-KZd2XKAr7/?utm_source=ig_web_copy_link

Metcon
For Time:
40 Burpees
60 Toes-To-Bar
80 Wall Balls (20/14lb.)

Time CAP: 18min.

RX is broken up ANYWAY you like.

RX+ is NOT broken up. Straight through as is.