6-8 Push Press (Climbing in weight)
10-12 Weighted Hanging Knee Raises
Rest 90sec. Repeat For 4-5 Total “Working” Sets
*Push Press should be 5%+ more than last weeks Push Press. Try for a little heavier on the Hanging Knee Raises as well.
Weighted Hanging Knee Raise Demo:
80 Wall Balls (20/14lb.)
Time CAP: 18min.
RX+ is NOT broken up. Straight through as is.