/var/www/html/wp-content/themes/Divi/single.php Day # I’m not sure :) | CrossFit of Fremont

How’s everyone hangin’?  Let’s finish off the week with some LEGS!!!! I have meetings tomorrow at noon and the evening, so let’s zoom at 12:30pm. You can use the noon link and it will still work.

https://us02web.zoom.us/j/324868982

Workout
4 Sets
8 Rear Foot Elevated DB Split Squats, Right, immediately into 8 Rear Foot Elevate Single Leg Split Jumps, Right
8 Rear Foot Elevated DB Split Squats, Left, immediately into 8 Rear Foot Elevate Single Leg Split Jumps, Left
Rest as needed between Sets

Then,

Alternating EMOM 20 Minutes
25’ Handstand Walk or :30 HS Hold
15 Burpees AFAP

Extra
“Shoulder Death Circuit”