/var/www/html/wp-content/themes/Divi/single.php Deadlift day | CrossFit of Fremont

Wednesday June 9th

Weightlifting
Deadlift (Double Progression Week 6)
6-8 Reps
superset with;
1min. Weighted Planks on your hands
Rest 2min. Repeat For 3 Total Sets. 

 

Metcon

3min. AMRAP:
5 DB Bench Press (70/30s)
5 Pull-Ups3min. AMRAP:
8 Front Rack Lunges (95/65lbs.)
30 Double Unders

3min. AMRAP:
5 Bench Press (70/30s)
5 Pull-Ups

3min. AMRAP:
8 Front Rack Lunges 95/65lbs.
30 Double Unders

Rest 90sec. Between AMRAP’s