/var/www/html/wp-content/themes/Divi/single.php FANTASY FOOTBALL!!! | CrossFit of Fremont

Who likes football??!  Johnny is organizing a fantasy football league, but we need 4 more teams!  The draft is tmw at 8pm! Comment below if you’re down. $20 buy in.

Wednesday September 4th

1. Extra Work

Accumulate 5 mins hanging from the pull up bar

2. Conditioning

For Time:

12 Burpee Box Jump (24”/20”)

24 Toes To Bar

12 Overhead Squats (135/95lbs)

48/36 Cal Row

12 Overhead Squats (135/95lbs)

24 Toes To Bar

12 Burpee Box Jumps (24”/20”