/var/www/html/wp-content/themes/Divi/single.php Farewell… | CrossFit of Fremont
Here’s a good chunk of our 6am crew this morning, wishing Jhoyner well. She really fit right in to this group, but she is moving to Virginia.  Best wishes Jhoyner.  Looking forward to your visits!
Wednesday July 28th 

Metcon

“Cardio Wednesday!”

40min. to get as far as possible…

2,000m Row
200 Double Unders
2 Mile Run

1,000m Row
100 Double Unders
1 Mile Run

This is a broken up version of the “Triple 3” workout from the 2018 CrossFit Games. Which was:

3,000m Row
300 Double Unders
3 Mile Run

The average time on that workout was 44min. for men and 50min. for women. So, I broke up it up like this instead and put a 40min. time cap on it to see how far you’d get. I’d say, for most of you, just getting to the 100 double unders on that second round and getting a chunk done, is going to be a great score!