/var/www/html/wp-content/themes/Divi/single.php Finish Strong | CrossFit of Fremont
Who’s still in?? Did you take your ‘after’ photo yet?  You have until this weekend to get that taken :). Can’t wait to see everyone’s results!!!

Wednesday June 2nd 
Weightlifting
Deadlift (Double Progression Week 5)
6-8 Reps
superset with;
1min. Weighted Planks on your hands
Rest 2min. Repeat For 3 Total Sets.*DOUBLE PROGRESSION. See details below.

Just like the previous weeks, your goal is to get ALL 3 sets for 8 reps. Once you can do that, you add 5% to the bar NEXT TIME.  So for now, Start where left off from week 3 if you did’t get all 3 sets for 8 or add 5% to your heaviest set thus far.

Metcon
3min. AMRAP:
6 Cal Assault Bike
6 Front Rack Lunges (95/65lb.)3min. AMRAP:
6 DB Deadlifts (70/50s)
6 Front Squats (95/65lb.)

3min. AMRAP:
6 Cal Assault Bike
6 Front Rack Lunges 95/65

3min. AMRAP:
6 DB Deadlifts (70/50s)
6 Front Squats (95/65lb.)

1min. Rest After Each Section