/var/www/html/wp-content/themes/Divi/single.php Fitness friday | CrossFit of Fremont

Friday April 30th 
Weightlifting
Build up to a heavy complex of:
2 Front Squats (out of the rack) + 2 Push or Split JerksRest 2min. Repeat For 4 Total Working Sets.
Metcon
4min. Running Clock
400m Run
Immediately into max rounds and reps of:
4 Push Jerks 135/95
8 Toes-To-Bar
Rest 1min.
Repeat For 4 Total Rounds.

*Start where you left off for each new amrap so that you just have 1 total score at the end!