/var/www/html/wp-content/themes/Divi/single.php Flex Friday | CrossFit of Fremont
Friday April 23rd
Weightlifting
Split Jerk
5 Split Jerks (Climbing in weight)
Immediately into;
10-12 Weighted Hanging Knee Raises

Rest 2min. Repeat For 4 Total Working Sets

—————————————————-

Metcon
3 Rounds For Time:
400m Run
400m Row
40 American KB Swings 53/35lb.

– Time CAP: 18min.
– Gotta move to finish!