/var/www/html/wp-content/themes/Divi/single.php Friday Fun | CrossFit of Fremont

We hope you all have had and are having a wonderful fourth!   Remember tomorrow is another open gym session ,  meaning there will be a coach, but Please make sure you arrive on time to fully warm up and complete the workout  before the  gym is scheduled to close.

Hours:

10am to 12pm

5pm to 7pm

Friday July 5th

4 rounds
400 m run
30 jumping air squats
30 bench press (empty barbell only)
30 sit ups