/var/www/html/wp-content/themes/Divi/single.php Friday Fun | CrossFit of Fremont

We hope you all have had and are having a wonderful fourth!   Remember tomorrow is another open gym session ,  meaning there will be a coach, but Please make sure you arrive on time to fully warm up and complete the workout  before the  gym is scheduled to close.


10am to 12pm

5pm to 7pm

Friday July 5th

4 rounds
400 m run
30 jumping air squats
30 bench press (empty barbell only)
30 sit ups